{"id":540,"date":"2025-01-19T08:26:50","date_gmt":"2025-01-19T08:26:50","guid":{"rendered":"http:\/\/spirituality.catherineliew.com\/?p=540"},"modified":"2025-01-19T08:26:50","modified_gmt":"2025-01-19T08:26:50","slug":"how-to-tap-into-your-awareness-yongey-mingyur-rinpoche-ted","status":"publish","type":"post","link":"https:\/\/spirituality.catherineliew.com\/?p=540","title":{"rendered":"How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED"},"content":{"rendered":"<p>Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.<\/p>\n<p>If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: http:\/\/ted.com\/membership<\/p>\n<p>Follow TED!<br \/>\nTwitter: http:\/\/twitter.com\/TEDTalks<br \/>\nInstagram: https:\/\/www.instagram.com\/ted<br \/>\nFacebook: http:\/\/facebook.com\/TED<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/company\/ted-conferences<br \/>\nTikTok: https:\/\/www.tiktok.com\/@tedtoks<\/p>\n<p>The TED Talks channel features talks, performances and original series from the world&#8217;s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design \u2014 plus science, business, global issues, the arts and more. Visit http:\/\/TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.<\/p>\n<p>Watch more: https:\/\/go.ted.com\/yongeymingyurrinpoche<\/p>\n<p><iframe loading=\"lazy\" title=\"How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LDVyOnf0t9M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>TED&#8217;s videos may be used for non-commercial purposes under a Creative Commons License, Attribution\u2013Non Commercial\u2013No Derivatives (or the CC BY \u2013 NC \u2013 ND 4.0 International) and in accordance with our TED Talks Usage Policy (https:\/\/www.ted.com\/about\/our-organization\/our-policies-terms\/ted-talks-usage-policy). 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But why does something that sounds effortless often feel [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spirituality.catherineliew.com\/?p=540\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED - Spirituality\" \/>\n<meta property=\"og:description\" content=\"Meditation asks you to slip into a state of serene presence. 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