{"id":804,"date":"2025-06-22T07:46:37","date_gmt":"2025-06-22T07:46:37","guid":{"rendered":"http:\/\/spirituality.catherineliew.com\/?p=804"},"modified":"2025-06-22T07:46:37","modified_gmt":"2025-06-22T07:46:37","slug":"changing-negative-core-beliefs-in-cbt","status":"publish","type":"post","link":"https:\/\/spirituality.catherineliew.com\/?p=804","title":{"rendered":"Changing Negative Core Beliefs in CBT"},"content":{"rendered":"<p>Learn to change your negative core beliefs with CBT, and learn what core beliefs are from my video https:\/\/youtu.be\/Yw1p9YlZKEU . If you&#8217;d like to support my channel, please see links below \ud83d\udc47   <\/p>\n<p>\u2764\ufe0f Join my channel with the JOIN button next to SUBSCRIBE<br \/>\n\u2615 Buy Me A Coffee https:\/\/www.buymeacoffee.com\/selfhelptoons<br \/>\n\ud83d\udc9a PayPal https:\/\/paypal.me\/selfhelptoons<br \/>\n\ud83d\ude4f Become A Patron https:\/\/www.patreon.com\/SelfHelpToons<br \/>\n\ud83d\udc49 TikTok https:\/\/www.tiktok.com\/@selfhelptoons<br \/>\n\ud83d\udc49 Instagram https:\/\/www.instagram.com\/selfhelptoons\/<br \/>\n\ud83d\udc49 Bluesky https:\/\/bsky.app\/profile\/selfhelptoons.bsky.social<\/p>\n<p>\u25b6\ufe0f Related Videos:<br \/>\nCore Beliefs, Rules and Assumptions in CBT: https:\/\/youtu.be\/Yw1p9YlZKEU<br \/>\nCognitive Restructuring: https:\/\/youtu.be\/58RytIerkmc<br \/>\nThought Records: https:\/\/youtu.be\/shLocIzOcnU<br \/>\nCBT Playlist: https:\/\/www.youtube.com\/playlist?list=PL4Qw4-tlRJe-sZ_U4Fzi66UXMGvkPTf7P<br \/>\nChanging Core Beliefs Worksheet PDF: https:\/\/www.cci.health.wa.gov.au\/-\/media\/CCI\/Consumer-Modules\/Improving-Self-Esteem\/Improving-Self-Esteem&#8212;08&#8212;Developing-Balanced-Core-Beliefs.pdf<\/p>\n<p>Cartoon People: Free Clip Art by Vector Toons (https:\/\/vectortoons.com\/) CC BY-SA 4.0 (https:\/\/creativecommons.org\/licenses\/by-sa\/4.0) via Wikimedia Commons<br \/>\nMan Playing Guitar Videoplasty.com \/ CC BY-SA (https:\/\/creativecommons.org\/licenses\/by-sa\/4.0)<br \/>\nGift vector created by brgfx https:\/\/www.freepik.com\/vectors\/people<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn to change your negative core beliefs with CBT, and learn what core beliefs are from my video https:\/\/youtu.be\/Yw1p9YlZKEU . 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