10 Dysfunctional Beliefs That Make Us Vulnerable To Stress, Depression & Anxiety (& Alternatives!)

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❃❃❃ Video Description ❃❃❃
In this video I explain 10 beliefs that psychologists have found to be unhelpful for a rich, meaningful life and thought patterns that are helpful alternatives.

❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:36 1) “What others think of me is everything.”
02:33 2) “I need everything good to be happy.”
03:31 3) “I can’t cope without romantic love.”
04:35 4) “I’m only as worthy, as I’m productive & creative.”
05:40 5) “If I can’t do something well, there’s no point in doing it.”
06:13 6) “If someone disagrees with me, they don’t like me.”
06:52 7) “Success needs to be certain, before I start.”
07:13 8) “I need to be special, to gain other people’s respect.”
07:29 9) “Avoiding problems makes them go away.”
07:49 10) “Things should always go my way.”

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❃❃❃ Channel Description ❃❃❃
Hi! I’m Maika – a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
“There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living.” Nelson Mandela
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❃❃❃ References & Further Reading ❃❃❃
[1] Leahy, R. (2020). Beat The Blues Before They Beat You – How To Overcome Depression. Mandevilla Press.
[2] Daig, I., Singer, S. & Glaesmer, H. (2009). Die Skala dysfunktionaler Einstellungen (DAS) von M. Hautzinger, J. Joormann & F. Keller (2005). Diagnostica, 55(1), 66-68.
[3] “The Happiness Lab Podcast” with Dr. Laurie Santos, Season 1, Episode 2 “The Unhappy Millionaire” https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/the-unhappy-millionaire

❃❃❃ Music & Sound Effects ❃❃❃
Simple – Patrick Patrikios https://bit.ly/3wc4G9j
You’re No Help – Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects – Free Sound https://bit.ly/2zYikVK

❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#humility #selfworth #selfleadershipexperts

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