How Beliefs Affect Anxiety Recovery

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When it comes to anxiety recovery, the beliefs that once served us can hold us back:
Beliefs like:
-If I feel something physical, that means something is wrong
-If I think something that makes me a bad person
-If I feel I’ll lose control, I’m confident I will.

Part of the anxiety journey that’s so difficult is losing the confidence in yourself and your feelings. As you recover, you’ll eventually be able to trust your thoughts, feelings, and intuition. But for now, it’s anxiety 🙂

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Let me know in the comments below if you have any questions/concerns and I’ll do my best to answer your questions.

This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.

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