Changing Negative Core Beliefs in CBT

Learn to change your negative core beliefs with CBT, and learn what core beliefs are from my video https://youtu.be/Yw1p9YlZKEU . If you’d like to support my channel, please see links below 👇

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▶️ Related Videos:
Core Beliefs, Rules and Assumptions in CBT: https://youtu.be/Yw1p9YlZKEU
Cognitive Restructuring: https://youtu.be/58RytIerkmc
Thought Records: https://youtu.be/shLocIzOcnU
CBT Playlist: https://www.youtube.com/playlist?list=PL4Qw4-tlRJe-sZ_U4Fzi66UXMGvkPTf7P
Changing Core Beliefs Worksheet PDF: https://www.cci.health.wa.gov.au/-/media/CCI/Consumer-Modules/Improving-Self-Esteem/Improving-Self-Esteem—08—Developing-Balanced-Core-Beliefs.pdf

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